Events
Sauna Yoga Social with Suzie Fenn
Join a small group in the morning for an energising mindful movement yoga session followed by a warming, soothing sauna session with the optional cold plunge baths or showers for your ultimate contrast therapy.....
We conclude with warming teas, campfire chats for a meaningful connection in the magical woodland setting.
Sat 10th Nov, 8th Dec
​
​​
BOOK direct with Suzie
Sauna Spa Sundays with Jo Caley
Immerse yourself in the soothing sauna ambiance of the Woodland Sauna, guided by co sauna owner Jo, with traditional salt and honey body scrubs, designed to exfoliate and nourish your skin and luxurious face masks that will leave your complexion radiant and refreshed.
After your pampering session, unwind by the fire pit with chai tea, a perfect complement to your rejuvenating session.
​
Sunday 24th November, 8.30-10am
​
​
New Year Sauna Wild-Spa Detox
Embrace the festive spirit with us!
​
Join Jo for a rejuvenating sauna detox at The Woodland Sauna, featuring traditional contrast therapy in our authentic wood-fired sauna and refreshing cold water plunge pools/showers.
​
Enjoy detoxifying scrubs, revitalising masks, a cosy fire pit, warm refreshments, and plenty of laughter!
​
Take a moment for reflection at the Karma Tree, where you can set new intentions, tie a ribbon, and release any worries from 2024.
​
Spaces are limited, so be sure to book soon to secure your spot!
​
Venue: Woodland Sauna
​
Kung Fu with Neil Bates
An excellent health practice and, while being simple in appearance, its depth can lead to a lifetime of study. The session will involve:
​​
-
Warm up exercises to loosen and relax the body
-
Zhan Zhuang (standing post) to build body connection and tendon strength.
-
Movement exercises to build balanced, connected movement and martial application.
-
A warming sauna/cold plunge
2nd & 30th Nov - 11am-1pm
​
​
BOOK direct with Neil on WhatsApp 07899 912977
Sauna Ceremony with Sam & Mollie
Sam and Molly are a husband and wife duo, offering Sauna Ceremonies, including breathwork, sound and elements of nature.
​
These invigorating sauna ceremonies allow you to come into your body with confidence, let go of mental stress, and just simply be. A 2-hour sensory experience in the sauna, using foraged body scrubs, traditional leaf whisks, and therapeutic oils.
​
Saturday 14th December, 4-6pm
Sunday 15th December, 9-11am
​
​
Spring Stretch & Sauna with Polly
Join Polly from Yoga with Polly for a yoga sauna fusion dedicated to your wellbeing to leave you feeling relaxed, refreshed and energised.... a chance to connect with nature and nurture your body and mind.
Starting with a yoga practice designed to energise and uplift - set in a cozy outdoor events event tent. This class welcomes participants of all abilities - no prior yoga experience is necessary.
Following the practice, there will be the option to unwind in the soothing warmth of the Woodland Sauna and explore the benefits of contrast therapy with invigorating cold showers or ice baths. Plus, time to wander through the enchanting woodland surroundings.
​
Sunday 6th April, 10am-12pm
​
​
